How to Find Instant Calm

How to Find Instant Calm: Easy Ways to Beat Stress Anytime isn’t your typical self-help manual—it’s a workbook you can highlight, doodle in, and dog-ear. Each chapter comes with real stories, quick action steps, and interactive exercises that make calm feel attainable, not abstract. You’ll meet your “Stress Monster,” learn to boss it around, and build your own Calm Toolkit so you can summon peace anytime, anywhere.

Why This Book Matters

In a time when anxiety and burnout are part of everyday life, How to Find Instant Calm makes peace feel possible again. It offers readers small, real-world steps—each one doable in under ten minutes—that lead to long-term calm.

Each page blends relatable stories, gentle science, and interactive exercises to help readers tame their “Stress Monster” and rediscover ease, even in chaos.

Praise from Early Readers

“Finally, a stress book that doesn’t stress me out.”
— Early Reader Review

“I actually did the exercises—and they worked.”
— Advance Copy Comment

Get your copy today and start shrinking your Stress Monster—one laugh, one breath, one calm moment at a time.